Rewire Your Stress Response
Reclaim Your Energy, Boundaries, and Creative Flow
A 16-week somatic journey to release survival stress, build real capacity, and finally feel at home in your body—so you can thrive with clarity, ease, and confidence.
Imagine this...
Waking up with a clear mind and calm body—not instantly bracing for the day ahead or feeling tired before it all begins
Creating from inspiration, connection and flow instead of pressure or over-thinking
Moving through stressful situations without spiraling or shutting down
Setting boundaries cleanly—without guilt, over-explaining, or collapse
Feeling energized, in flow, and more like yourself than you’ve felt in years
Regulating your nervous system is about returning to who you are beneath the patterns —confident, clear, resourced, and deeply alive.
Heal Your Nervous System and Thrive is the journey back to that.
“I had a (bodywork) session today with a practitioner I've seen for years... I feel like I can receive the same treatments I've been getting but my body is not resisting or tensing anymore - wildly different and amazing feeling. ” -- S.W.
this is for you if…
You’re a high-achieving, soulful human who’s done the work—
but it still feels like something isn’t quite clicking when it comes to the level of flow, connection and manifestation power you know you're capable of.
You’ve done therapy, mindset tools, spiritual practices…
but your body/mind is still carrying tension, exhaustion, or even a quiet sense of survival mode hidden beneath it all.
you might be navigating:
Chronic stress or repeated burnout
Physical symptoms or mysterious health issues
Anxiety, looping thoughts, or emotional reactivity
Trouble focusing, creating, or following through
People-pleasing, boundary challenges, or freeze responses
You know you’re meant to thrive and create—but you’re tired of too much energy spent pushing through
.
This program is for you if you’re ready to stop managing symptoms and energy states… and actually rewire the patterns that created them.
“This nervous system healing is legit!! And a total game changer.... nothing else has worked anywhere close to what I’ve done in this program. And now I understand why.” - R.L.
"I would recommend this work because it transcends talk therapy in so many ways....it truly made me feel like there is no other way than this to get to your core trauma release... I really don't believe anything else can come close to this work."- L.S.
here's what we're up to...
Module One
Creating Safety — How to Speak Your Nervous System’s Language.
We begin by creating a deep foundation of safety. You’ll learn how to speak your nervous system’s language (sensation) and begin building the capacity to successfully discharge stored stress. You’ll understand what’s really happening when you’re triggered—and how to meet those moments with skill, compassion, and agency. This is where real rewiring begins.
Module Two
Clearing and Releasing — How Stress and Trauma Leave the Body
Here we dive into how stored survival stress gets stuck in the body—and more importantly, how to effectively "let it go". (Hint: the "how" is unique to your nervous system-- that's why exercises and formulas haven't fully worked). You’ll be guided through your personal somatic pathways to release what’s been held for far too long. This is the turning point where stuck energy begins to move, and your system starts to come back online with clarity and focus.
Module Three
Healthy Boundaries — And The Medicine of Anger
If you’ve never thought about anger as medicine—it’s time to meet your healthy fight response. Your "fight" energy isn’t meant to be stuffed or stored in the body, but felt and contacted as a resource that supports your inner knowing of what’s right for you (and what’s not). You’ll experience how to set clear boundaries from an internally resourced place—not from shutdown or survival.
Module Four
Wiring in the New You — A Healthy Response to Stress
This is where integration happens. You’ll learn how to stabilize a new nervous system baseline so that calm, confidence, and joy become your default—not your peak state. We’ll also unhook the mindset traps that keep you cycling in stress, so you can step into real, lasting change and create a life that feels not just manageable—but deeply good.
"I’ve stopped relying on food to metabolize difficult emotions"- M.H.
🔹 What You’ll Receive Inside Heal Your Nervous System and Thrive
Heal Your Nervous System and Thrive is a 16-week, high-touch, co-regulated journey designed to create real, lasting transformation—by working with your body, not just your mind. You’ll receive deeply personalized 1:1 support, somatic guidance, and in-the-moment integration tools to help you release stored stress, rewire old patterns, and anchor a new way of being in your everyday life.
Here’s What’s Included:
16 weeks of somatic support and education—grounded in science, but designed to be felt, lived, and integrated in your body
Biweekly Zoom sessions with Rachel (these are not group calls...you have direct 1:1 support, every other week)
Support via Voxer between sessions—for real-time processing, integration, and nervous system co-regulation
Lifetime access to pre-recorded training materials to support embodied understanding and deepen your healing between sessions
Simple, powerful somatic practices to help you stay present, build capacity, and discharge stored survival stress
Gentle yet potent integration tools—including reflection prompts, somatic tracking practices, and real-time feedback to help you embody the work and create your customized path to release old patterns, and anchor a new way of being—as it unfolds
“The access via Voxer was unusually generous. Having Rachel’s support without having to wait for a session was beyond helpful. It made the whole process more effective and deeply supported.” -- L.S.
💸 Your Investment:
$2,997
Payment plans are available through PayPal.
This program is offered by application only. If it resonates, book a free connection call to explore if it’s the right fit for you!
"The panic and anxiety is gone... I’ve been big into the spirituality world, but I always still felt like there were issues that were so deep and on a very physical level.
It was always about ‘meditate’ or ‘go to a happy place’—I was leaving out the human experience completely, so I was actually dysregulated underneath it all.
Now, there's been a massive increase in intuition. But the most positive shift is the calmness and the clarity.” - J.D.
🔹 A Final Note...
You don’t have to keep bracing for life.
You don’t have to manage symptoms or energy states, push your way through, or wonder why nothing has worked (in a way that truly sticks).
Your body holds the blueprint for healing and regulation—real, lasting, full-spectrum regulation and flow—and when you learn how to partner with your nervous system, everything shifts.
Heal Your Nervous System and Thrive
was created to guide you through that process.
This is deep work. Tailored work. Transformational work.
If you’re feeling the pull, I invite you to book a free connection call.
With no pressure, we’ll explore together whether this journey is aligned for you, now.
I’d be honored to walk with you.
— Rachel